How to keep healthy

[ابو رايش]

Making a resolution to be physically active fills you with hope and determination - for a while. But the sad fact is that eight out of 10 people don't keep their exercise commitment for even a month. Some decisions in life are pretty minor, subscribing to the paper instead of going to the store to purchase it every day, for example. Other changes, however, like exercising regularly, or losing a significant amount of weight are major changes which not only require a lifestyle change, but determination as well. As you begin your program, remember to start slow and work your way up to more vigorous exercise. Don't get trapped by these excuses:

It's too hot...........rainy..............stormy........... .....dry.
I'm tired.
I might get bored.
I don't have time.
I won't succeed.
I haven't exercised forever!
I just don't want to.